半馬 | 01:47:19 | 05:05/km | 第53半馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 01:47:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'01") | 00:49'15" |
| 00:24'37" |
| 00:24'52" (+00'15") | 00:51'11" (+01'56") |
| 00:26'19" (+01'42") |
|
日期: 2024-10-06 06:10 - 平均心率: 183 - 卡路里: 1445 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'22" (+00'31") | 1000 / 18000 |
| 19 | | 05'22" (+00'31") | 1000 / 19000 |
| 20 | | 05'23" (+00'32") | 1000 / 20000 |
| 21 | | 05'34" (+00'43") | 1000 / 21000 |
| 22 | | 05'02" (+00'11") | 263 / 21263 |
賽前宣言: 右輪胎有點壞掉半馬1:45配速列車準備發車
賽後評分: 會把右輪胎修好再回來
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.91 km 
Adidas Adizero Adios Pro 3 27.5 累積 :
256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'52" | 00:39'19" |
| 9 | 04'57" | 00:44'16" |
| 10 | 04'59" | 00:49'15" |
| 11 | 04'55" | 00:54'10" |
| 12 | 05'00" | 00:59'10" |
| 13 | 04'54" | 01:04'04" |
| 14 | 05'03" | 01:09'07" |
| 15 | 05'00" | 01:14'07" |
| 16 | 05'04" | 01:19'11" |
| 17 | 05'07" | 01:24'18" |
| 18 | 05'22" | 01:29'40" |
| 19 | 05'23" | 01:35'03" |
| 20 | 05'23" | 01:40'26" |
| 21 | 05'34" | 01:46'00" |
| 21.3 | 05'03" | 01:47'20" |
展開計圈分析
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