16.4 km | 01:31:34 | 05:35/km日期: 2024-10-10 06:20 - 平均心率: 137 - 卡路里: 794 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 84.1
Pace: 05'30" / 05'27" / 05'33" / 05'23" / 05'32" / 05'37" / 05'33" / 05'34" / 05'34" / 05'38" / 05'34" / 05'37" / 05'43" / 05'48" / 05'40" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 367 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
129.62 km 
ASICS Magic Speed 3 累積 :
59.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'37" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 05'34" | 00:44'09" |
| 9 | 05'34" | 00:49'43" |
| 10 | 05'38" | 00:55'21" |
| 11 | 05'34" | 01:00'55" |
| 12 | 05'37" | 01:06'32" |
| 13 | 05'43" | 01:12'15" |
| 14 | 05'48" | 01:18'03" |
| 15 | 05'40" | 01:23'43" |
| 16 | 05'42" | 01:29'25" |
| 16.4 | 05'53" | 01:31'35" |
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