21.3 km | 02:37:43 | 07:23/km日期: 2024-10-12 17:30 - 平均心率: 159 - 卡路里: 1742 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 66.1
Pace: 06'06" / 06'09" / 06'23" / 06'25" / 06'25" / 06'46" / 06'21" / 06'30" / 07'14" / 06'38" / 06'45" / 07'35" / 06'55" / 08'02" / 07'45" / 09'50" / 12'03" / 10'36" / 07'39" / 06'38" / 07'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'09" (+00'03") | 1000 / 2000 |
3 | | 06'22" (+00'16") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 1000 / 4000 |
5 | | 06'25" (+00'19") | 1000 / 5000 |
6 | | 06'45" (+00'39") | 1000 / 6000 |
7 | | 06'21" (+00'15") | 1000 / 7000 |
8 | | 06'29" (+00'23") | 1000 / 8000 |
9 | | 07'13" (+01'07") | 1000 / 9000 |
10 | | 06'38" (+00'32") | 1000 / 10000 |
11 | | 06'45" (+00'39") | 1000 / 11000 |
12 | | 07'35" (+01'29") | 1000 / 12000 |
13 | | 06'54" (+00'48") | 1000 / 13000 |
14 | | 08'02" (+01'56") | 1000 / 14000 |
15 | | 07'45" (+01'39") | 1000 / 15000 |
16 | | 09'50" (+03'44") | 1000 / 16000 |
17 | | 12'02" (+05'56") | 1000 / 17000 |
18 | | 10'36" (+04'30") | 1000 / 18000 |
19 | | 07'39" (+01'33") | 1000 / 19000 |
20 | | 06'37" (+00'31") | 1000 / 20000 |
21 | | 07'00" (+00'54") | 1000 / 21000 |
22 | | 05'44" | 343 / 21343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 53.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 06'23" | 00:18'38" |
4 | 06'25" | 00:25'03" |
5 | 06'25" | 00:31'28" |
6 | 06'46" | 00:38'14" |
7 | 06'21" | 00:44'35" |
8 | 06'30" | 00:51'05" |
9 | 07'14" | 00:58'19" |
10 | 06'38" | 01:04'57" |
11 | 06'45" | 01:11'42" |
12 | 07'35" | 01:19'17" |
13 | 06'55" | 01:26'12" |
14 | 08'02" | 01:34'14" |
15 | 07'45" | 01:41'59" |
16 | 09'50" | 01:51'49" |
17 | 12'03" | 02:03'52" |
18 | 10'36" | 02:14'28" |
19 | 07'39" | 02:22'07" |
20 | 06'38" | 02:28'45" |
21 | 07'00" | 02:35'45" |
21.3 | 05'43" | 02:37'43" |