12.4 km | 01:07:28 | 05:26/km日期: 2024-10-08 07:01 - 平均心率: 170 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97.2
Pace: 05'24" / 05'34" / 05'05" / 05'23" / 05'15" / 05'07" / 05'42" / 05'11" / 05'28" / 05'51" / 05'31" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 734 / 1734 |
| 3 | | 05'02" | 1000 / 2734 |
| 4 | | 05'06" (+00'04") | 970 / 3704 |
| 5 | | 05'58" (+00'56") | 501 / 4206 |
| 6 | | 05'06" (+00'04") | 1000 / 5206 |
| 7 | | 05'05" (+00'03") | 960 / 6166 |
| 8 | | 06'20" (+01'18") | 473 / 6640 |
| 9 | | 05'10" (+00'08") | 1000 / 7640 |
| 10 | | 05'07" (+00'05") | 942 / 8583 |
| 11 | | 05'52" (+00'50") | 1000 / 9583 |
| 12 | | 05'47" (+00'45") | 710 / 10294 |
| 13 | | 05'26" (+00'24") | 1000 / 11294 |
| 14 | | 05'28" (+00'26") | 1000 / 12294 |
| 15 | | 05'09" (+00'07") | 108 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'42" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'28" | 00:48'09" |
| 10 | 05'51" | 00:54'00" |
| 11 | 05'31" | 00:59'31" |
| 12 | 05'29" | 01:05'00" |
| 12.4 | 05'20" | 01:07'09" |
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