10.0 km | 01:07:17 | 06:41/km日期: 2024-10-08 21:36 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96.6
Pace: 06'01" / 06'11" / 06'20" / 06'52" / 06'35" / 06'55" / 07'00" / 07'05" / 06'52" / 07'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+01'05") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 06'35" (+01'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 07'00" (+01'45") | 1000 / 7000 |
| 8 | | 07'05" (+01'50") | 1000 / 8000 |
| 9 | | 06'51" (+01'36") | 1000 / 9000 |
| 10 | | 07'09" (+01'54") | 1000 / 10000 |
| 11 | | 05'15" | 35 / 10035 |
| 12 | | 07'36" (+02'21") | 9 / 10044 |
| 13 | | 05'14" | 4 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 06'52" | 00:25'24" |
| 5 | 06'35" | 00:31'59" |
| 6 | 06'55" | 00:38'54" |
| 7 | 07'00" | 00:45'54" |
| 8 | 07'05" | 00:52'59" |
| 9 | 06'52" | 00:59'51" |
| 10 | 07'09" | 01:07'00" |
| 10.0 | 05'46" | 01:07'17" |
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