26.1 km | 02:48:09 | 06:27/km日期: 2024-10-06 05:44 - 總爬升: 342 m - 平均心率: 117 - 卡路里: 1693 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.5
Pace: 06'43" / 06'06" / 06'06" / 06'11" / 05'58" / 06'10" / 06'40" / 06'06" / 05'59" / 06'27" / 06'09" / 06'47" / 06'28" / 07'18" / 06'29" / 06'08" / 06'03" / 07'57" / 05'57" / 06'25" / 06'09" / 07'09" / 06'30" / 06'39" / 06'05" / 07'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'50") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 07'17" (+01'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'07") | 1000 / 17000 |
| 18 | | 07'56" (+02'00") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'25" (+00'29") | 1000 / 20000 |
| 21 | | 06'08" (+00'12") | 1000 / 21000 |
| 22 | | 07'09" (+01'13") | 1000 / 22000 |
| 23 | | 06'30" (+00'34") | 1000 / 23000 |
| 24 | | 06'39" (+00'43") | 1000 / 24000 |
| 25 | | 06'04" (+00'08") | 1000 / 25000 |
| 26 | | 07'09" (+01'13") | 1000 / 26000 |
| 27 | | 06'11" (+00'15") | 53 / 26053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 377.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 06'10" | 00:37'14" |
| 7 | 06'40" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 05'59" | 00:55'59" |
| 10 | 06'27" | 01:02'26" |
| 11 | 06'09" | 01:08'35" |
| 12 | 06'47" | 01:15'22" |
| 13 | 06'28" | 01:21'50" |
| 14 | 07'18" | 01:29'08" |
| 15 | 06'29" | 01:35'37" |
| 16 | 06'08" | 01:41'45" |
| 17 | 06'03" | 01:47'48" |
| 18 | 07'57" | 01:55'45" |
| 19 | 05'57" | 02:01'42" |
| 20 | 06'25" | 02:08'07" |
| 21 | 06'09" | 02:14'16" |
| 22 | 07'09" | 02:21'25" |
| 23 | 06'30" | 02:27'55" |
| 24 | 06'39" | 02:34'34" |
| 25 | 06'05" | 02:40'39" |
| 26 | 07'10" | 02:47'49" |
| 26.1 | 06'11" | 02:48'09" |
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