10.5 km | 00:52:58 | 05:03/km日期: 2024-10-05 17:46 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81.3
Pace: 06'17" / 05'03" / 05'05" / 05'02" / 05'07" / 05'09" / 05'08" / 05'13" / 05'18" / 05'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 554 / 9554 |
| 11 | | 04'17" | 924 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
220.95 km 
adidas boston12 累積 :
709.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'03" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'02" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'09" | 00:31'43" |
| 7 | 05'08" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 05'18" | 00:47'22" |
| 10 | 05'29" | 00:52'51" |
| 10.5 | 03'56" | 00:54'44" |
展開計圈分析
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