10.2 km | 00:55:37 | 05:26/km日期: 2024-10-08 19:06 - 平均心率: 131 - 卡路里: 575 Cal - 平均步頻: 172
Pace: 05'59" / 05'28" / 05'30" / 05'19" / 05'15" / 05'26" / 05'28" / 05'26" / 05'26" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
152.41 km 
Nike Pegasus 38 累積 :
423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'26" | 00:49'17" |
| 10 | 05'13" | 00:54'30" |
| 10.2 | 05'12" | 00:55'37" |
展開計圈分析
留言 
