14.0 km | 01:40:18 | 07:09/km日期: 2024-10-05 06:29 - 總爬升: 104 m - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99.8
Pace: 06'51" / 06'36" / 06'44" / 15'15" / 05'50" / 06'00" / 06'18" / 06'32" / 06'31" / 06'29" / 06'25" / 06'14" / 07'50" / 06'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 15'13" (+09'23") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 07'49" (+01'59") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 116.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 15'15" | 00:35'26" |
| 5 | 05'50" | 00:41'16" |
| 6 | 06'00" | 00:47'16" |
| 7 | 06'18" | 00:53'34" |
| 8 | 06'32" | 01:00'06" |
| 9 | 06'31" | 01:06'37" |
| 10 | 06'29" | 01:13'06" |
| 11 | 06'25" | 01:19'31" |
| 12 | 06'14" | 01:25'45" |
| 13 | 07'50" | 01:33'35" |
| 14 | 06'38" | 01:40'13" |
| 14.0 | 05'37" | 01:40'19" |
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