18.3 km | 01:22:43 | 04:31/km日期: 2024-10-05 06:24 - 平均心率: 139 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.6
Pace: 04'41" / 04'38" / 04'30" / 04'22" / 05'52" / 04'33" / 04'27" / 04'31" / 04'32" / 04'27" / 04'22" / 04'32" / 04'34" / 04'36" / 04'28" / 04'27" / 04'30" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 11064 / 11064 |
| 2 | | 04'31" | 4710 / 15774 |
| 3 | | 04'32" (+00'01") | 2504 / 18278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'22" | 00:18'11" |
| 5 | 05'52" | 00:24'03" |
| 6 | 04'33" | 00:28'36" |
| 7 | 04'27" | 00:33'03" |
| 8 | 04'31" | 00:37'34" |
| 9 | 04'32" | 00:42'06" |
| 10 | 04'27" | 00:46'33" |
| 11 | 04'22" | 00:50'55" |
| 12 | 04'32" | 00:55'27" |
| 13 | 04'34" | 01:00'01" |
| 14 | 04'36" | 01:04'37" |
| 15 | 04'28" | 01:09'05" |
| 16 | 04'27" | 01:13'32" |
| 17 | 04'30" | 01:18'02" |
| 18 | 04'37" | 01:22'39" |
| 18.3 | 04'32" | 01:23'55" |
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