11.1 km | 01:00:02 | 05:24/km日期: 2024-10-05 16:41 - 總爬升: 195 m - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66.7
Pace: 05'46" / 05'21" / 05'26" / 05'24" / 05'19" / 05'23" / 05'15" / 05'18" / 05'23" / 05'26" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
246.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'23" | 00:48'35" |
| 10 | 05'26" | 00:54'01" |
| 11 | 05'28" | 00:59'29" |
| 11.1 | 05'25" | 01:00'03" |
展開計圈分析
留言 
