11.4 km | 01:29:53 | 07:52/km日期: 2024-10-05 05:18 - 平均心率: 146 - 卡路里: 616 Cal - 總步數: 13184 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 96.8
Pace: 11'30" / 07'03" / 06'51" / 06'57" / 06'50" / 06'59" / 06'51" / 06'44" / 06'47" / 06'43" / 11'29" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'30" (+04'48") | 1001 / 1001 | 103 / 83 |
| 2 | | 07'01" (+00'19") | 1001 / 2002 | 169 / 84 |
| 3 | | 06'50" (+00'08") | 1000 / 3002 | 169 / 85 |
| 4 | | 06'56" (+00'14") | 1001 / 4004 | 169 / 85 |
| 5 | | 06'52" (+00'10") | 1001 / 5005 | 169 / 85 |
| 6 | | 06'58" (+00'16") | 1000 / 6006 | 168 / 84 |
| 7 | | 06'54" (+00'12") | 1000 / 7007 | 168 / 85 |
| 8 | | 06'43" (+00'01") | 1000 / 8007 | 169 / 87 |
| 9 | | 06'45" (+00'03") | 1001 / 9009 | 169 / 87 |
| 10 | | 06'42" | 1000 / 10009 | 170 / 87 |
| 11 | | 12'01" (+05'19") | 1000 / 11010 | 88 / 93 |
| 12 | | 11'16" (+04'34") | 399 / 11409 | 98 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
222.35 km 
mizuno rider 26 灰白 累積 :
121.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'03" | 00:18'33" |
| 3 | 06'51" | 00:25'24" |
| 4 | 06'57" | 00:32'21" |
| 5 | 06'50" | 00:39'11" |
| 6 | 06'59" | 00:46'10" |
| 7 | 06'51" | 00:53'01" |
| 8 | 06'44" | 00:59'45" |
| 9 | 06'47" | 01:06'32" |
| 10 | 06'43" | 01:13'15" |
| 11 | 11'29" | 01:24'44" |
| 11.4 | 12'33" | 01:29'53" |
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