12.0 km | 01:12:52 | 06:03/km日期: 2024-10-04 19:06 - 平均心率: 168 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78.8
Pace: 06'23" / 06'07" / 06'10" / 06'11" / 06'03" / 06'05" / 06'06" / 06'02" / 06'06" / 06'11" / 06'29" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 200 / 200 |
| 2 | | 05'54" (+00'58") | 200 / 400 |
| 3 | | 05'51" (+00'55") | 200 / 600 |
| 4 | | 06'01" (+01'05") | 200 / 800 |
| 5 | | 05'57" (+01'01") | 200 / 1000 |
| 6 | | 05'57" (+01'01") | 200 / 1200 |
| 7 | | 05'59" (+01'03") | 200 / 1400 |
| 8 | | 06'07" (+01'11") | 200 / 1599 |
| 9 | | 06'19" (+01'23") | 200 / 1799 |
| 10 | | 05'59" (+01'03") | 200 / 1999 |
| 11 | | 06'00" (+01'04") | 200 / 2199 |
| 12 | | 06'26" (+01'30") | 200 / 2400 |
| 13 | | 05'59" (+01'03") | 200 / 2600 |
| 14 | | 06'10" (+01'14") | 200 / 2800 |
| 15 | | 06'13" (+01'17") | 200 / 3000 |
| 16 | | 06'09" (+01'13") | 200 / 3200 |
| 17 | | 06'16" (+01'20") | 200 / 3400 |
| 18 | | 05'59" (+01'03") | 200 / 3600 |
| 19 | | 06'08" (+01'12") | 200 / 3800 |
| 20 | | 06'17" (+01'21") | 200 / 4000 |
| 21 | | 06'03" (+01'07") | 200 / 4200 |
| 22 | | 06'02" (+01'06") | 200 / 4400 |
| 23 | | 06'05" (+01'09") | 200 / 4600 |
| 24 | | 06'08" (+01'12") | 200 / 4800 |
| 25 | | 05'59" (+01'03") | 200 / 5000 |
| 26 | | 06'03" (+01'07") | 200 / 5200 |
| 27 | | 06'04" (+01'08") | 200 / 5400 |
| 28 | | 05'59" (+01'03") | 200 / 5600 |
| 29 | | 06'07" (+01'11") | 200 / 5800 |
| 30 | | 06'08" (+01'12") | 200 / 6000 |
| 31 | | 06'04" (+01'08") | 200 / 6200 |
| 32 | | 06'07" (+01'11") | 200 / 6400 |
| 33 | | 06'03" (+01'07") | 200 / 6600 |
| 34 | | 06'07" (+01'11") | 200 / 6800 |
| 35 | | 06'05" (+01'09") | 200 / 7000 |
| 36 | | 06'01" (+01'05") | 200 / 7200 |
| 37 | | 06'01" (+01'05") | 200 / 7400 |
| 38 | | 06'08" (+01'12") | 200 / 7600 |
| 39 | | 06'06" (+01'10") | 200 / 7800 |
| 40 | | 05'55" (+00'59") | 200 / 8000 |
| 41 | | 05'54" (+00'58") | 200 / 8200 |
| 42 | | 06'06" (+01'10") | 200 / 8400 |
| 43 | | 06'09" (+01'13") | 200 / 8600 |
| 44 | | 06'08" (+01'12") | 200 / 8800 |
| 45 | | 06'08" (+01'12") | 200 / 9000 |
| 46 | | 06'14" (+01'18") | 200 / 9200 |
| 47 | | 06'16" (+01'20") | 200 / 9399 |
| 48 | | 06'13" (+01'17") | 200 / 9599 |
| 49 | | 06'07" (+01'11") | 200 / 9799 |
| 50 | | 06'07" (+01'11") | 200 / 9999 |
| 51 | | 06'44" (+01'48") | 200 / 10199 |
| 52 | | 06'30" (+01'34") | 200 / 10399 |
| 53 | | 06'23" (+01'27") | 200 / 10599 |
| 54 | | 06'25" (+01'29") | 200 / 10799 |
| 55 | | 06'19" (+01'23") | 200 / 10999 |
| 56 | | 05'17" (+00'21") | 200 / 11199 |
| 57 | | 05'23" (+00'27") | 200 / 11399 |
| 58 | | 05'32" (+00'36") | 200 / 11599 |
| 59 | | 05'20" (+00'24") | 200 / 11799 |
| 60 | | 04'56" | 200 / 11999 |
| 61 | | 03'25" | 20 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
271.05 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
2107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 06'06" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'11" | 01:01'24" |
| 11 | 06'29" | 01:07'53" |
| 12 | 05'18" | 01:13'11" |
| 12.0 | 04'10" | 01:13'16" |
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