21.6 km | 02:47:44 | 07:46/km日期: 2016-09-24 06:13 - 總爬升: 136 m - 地點: 公道五 - 平均心率: 158 - 卡路里: 2706 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 06'06" / 06'12" / 06'14" / 06'33" / 06'15" / 06'23" / 06'30" / 07'16" / 07'14" / 06'31" / 06'33" / 07'32" / 08'24" / 10'53" / 07'34" / 08'26" / 09'39" / 11'31" / 09'03" / 09'19" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 999 / 999 |
| 2 | | 06'06" | 1015 / 2014 |
| 3 | | 06'11" (+00'05") | 1001 / 3015 |
| 4 | | 06'16" (+00'10") | 997 / 4013 |
| 5 | | 06'30" (+00'24") | 1007 / 5021 |
| 6 | | 06'16" (+00'10") | 997 / 6018 |
| 7 | | 06'21" (+00'15") | 1006 / 7025 |
| 8 | | 06'30" (+00'24") | 1002 / 8027 |
| 9 | | 07'15" (+01'09") | 1001 / 9029 |
| 10 | | 07'14" (+01'08") | 1007 / 10036 |
| 11 | | 06'30" (+00'24") | 1008 / 11045 |
| 12 | | 06'48" (+00'42") | 1005 / 12051 |
| 13 | | 07'31" (+01'25") | 1000 / 13051 |
| 14 | | 08'24" (+02'18") | 1005 / 14056 |
| 15 | | 10'36" (+04'30") | 1006 / 15063 |
| 16 | | 07'34" (+01'28") | 1010 / 16073 |
| 17 | | 08'24" (+02'18") | 1000 / 17073 |
| 18 | | 09'56" (+03'50") | 1011 / 18084 |
| 19 | | 11'11" (+05'05") | 1001 / 19086 |
| 20 | | 09'22" (+03'16") | 1002 / 20088 |
| 21 | | 09'13" (+03'07") | 1012 / 21101 |
| 22 | | 10'35" (+04'29") | 563 / 21665 |
果然還是太相信自己的體感配速，感覺前面五K很順，14K以後就失速了....不過今天跑了很有趣的路線，公道五接到竹22，原來早上的竹22這麼清新~~下次再提早起跑時間，相信竹22應該可以更加快速攻破
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
74.18 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'15" | 00:38'01" |
| 7 | 06'23" | 00:44'24" |
| 8 | 06'30" | 00:50'54" |
| 9 | 07'16" | 00:58'10" |
| 10 | 07'14" | 01:05'24" |
| 11 | 06'31" | 01:11'55" |
| 12 | 06'33" | 01:18'28" |
| 13 | 07'32" | 01:26'00" |
| 14 | 08'24" | 01:34'24" |
| 15 | 10'53" | 01:45'17" |
| 16 | 07'34" | 01:52'51" |
| 17 | 08'26" | 02:01'17" |
| 18 | 09'39" | 02:10'56" |
| 19 | 11'31" | 02:22'27" |
| 20 | 09'03" | 02:31'30" |
| 21 | 09'19" | 02:40'49" |
| 21.6 | 12'26" | 02:47'44" |
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