9.3 km | 01:00:42 | 06:32/km日期: 2024-10-05 08:03 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.2
Pace: 09'00" / 06'48" / 05'18" / 05'42" / 06'57" / 06'20" / 06'28" / 06'18" / 06'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+05'00") | 1000 / 1000 |
| 2 | | 07'14" (+03'14") | 827 / 1827 |
| 3 | | 04'31" (+00'31") | 220 / 2048 |
| 4 | | 06'37" (+02'37") | 150 / 2199 |
| 5 | | 04'00" | 249 / 2448 |
| 6 | | 06'38" (+02'38") | 150 / 2599 |
| 7 | | 04'17" (+00'17") | 233 / 2832 |
| 8 | | 06'46" (+02'46") | 147 / 2979 |
| 9 | | 04'45" (+00'45") | 210 / 3190 |
| 10 | | 06'23" (+02'23") | 156 / 3346 |
| 11 | | 04'25" (+00'25") | 226 / 3572 |
| 12 | | 06'49" (+02'49") | 146 / 3719 |
| 13 | | 06'17" (+02'17") | 158 / 3877 |
| 14 | | 06'32" (+02'32") | 152 / 4030 |
| 15 | | 06'50" (+02'50") | 146 / 4177 |
| 16 | | 07'00" (+03'00") | 142 / 4319 |
| 17 | | 06'52" (+02'52") | 145 / 4465 |
| 18 | | 06'46" (+02'46") | 147 / 4612 |
| 19 | | 07'02" (+03'02") | 141 / 4754 |
| 20 | | 07'03" (+03'03") | 141 / 4896 |
| 21 | | 06'25" (+02'25") | 155 / 5051 |
| 22 | | 06'29" (+02'29") | 153 / 5205 |
| 23 | | 06'10" (+02'10") | 161 / 5367 |
| 24 | | 06'15" (+02'15") | 159 / 5527 |
| 25 | | 06'21" (+02'21") | 157 / 5684 |
| 26 | | 06'23" (+02'23") | 156 / 5841 |
| 27 | | 06'34" (+02'34") | 151 / 5992 |
| 28 | | 06'26" (+02'26") | 155 / 6148 |
| 29 | | 06'25" (+02'25") | 155 / 6303 |
| 30 | | 06'23" (+02'23") | 156 / 6460 |
| 31 | | 06'24" (+02'24") | 156 / 6616 |
| 32 | | 06'25" (+02'25") | 155 / 6771 |
| 33 | | 06'21" (+02'21") | 1000 / 7771 |
| 34 | | 06'19" (+02'19") | 1000 / 8771 |
| 35 | | 06'04" (+02'04") | 384 / 9156 |
| 36 | | 06'12" (+02'12") | 114 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'48" | 00:15'48" |
| 3 | 05'18" | 00:21'06" |
| 4 | 05'42" | 00:26'48" |
| 5 | 06'57" | 00:33'45" |
| 6 | 06'20" | 00:40'05" |
| 7 | 06'28" | 00:46'33" |
| 8 | 06'18" | 00:52'51" |
| 9 | 06'18" | 00:59'09" |
| 9.3 | 05'43" | 01:00'42" |
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