15.0 km | 02:17:33 | 09:10/km日期: 2024-10-05 05:28 - 總爬升: 570 m - 平均心率: 142 - 卡路里: 1247 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91.2
Pace: 06'24" / 07'50" / 10'11" / 12'32" / 09'13" / 11'23" / 10'31" / 06'10" / 18'42" / 08'11" / 07'19" / 04'56" / 06'19" / 06'35" / 11'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 07'50" (+02'55") | 1000 / 2000 |
| 3 | | 10'10" (+05'15") | 1000 / 3000 |
| 4 | | 12'32" (+07'37") | 1000 / 4000 |
| 5 | | 09'13" (+04'18") | 1000 / 5000 |
| 6 | | 11'23" (+06'28") | 1000 / 6000 |
| 7 | | 10'30" (+05'35") | 1000 / 7000 |
| 8 | | 06'09" (+01'14") | 1000 / 8000 |
| 9 | | 18'42" (+13'47") | 1000 / 9000 |
| 10 | | 08'10" (+03'15") | 1000 / 10000 |
| 11 | | 07'18" (+02'23") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'19" (+01'24") | 1000 / 13000 |
| 14 | | 06'34" (+01'39") | 1000 / 14000 |
| 15 | | 11'14" (+06'19") | 1000 / 15000 |
| 16 | | 09'01" (+04'06") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
149.82 km 
Adidas Baston 12 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'50" | 00:14'14" |
| 3 | 10'11" | 00:24'25" |
| 4 | 12'32" | 00:36'57" |
| 5 | 09'13" | 00:46'10" |
| 6 | 11'23" | 00:57'33" |
| 7 | 10'31" | 01:08'04" |
| 8 | 06'10" | 01:14'14" |
| 9 | 18'42" | 01:32'56" |
| 10 | 08'11" | 01:41'07" |
| 11 | 07'19" | 01:48'26" |
| 12 | 04'56" | 01:53'22" |
| 13 | 06'19" | 01:59'41" |
| 14 | 06'35" | 02:06'16" |
| 15 | 11'14" | 02:17'30" |
| 15.0 | 09'34" | 02:17'33" |
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