7.1 km | 00:32:10 | 04:31/km日期: 2024-10-03 07:13 - 平均心率: 151 - 卡路里: 378 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.9
Pace: 04'27" / 04'23" / 04'34" / 04'35" / 04'34" / 07'10" / 04'43" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 398 / 398 |
| 2 | | 04'18" | 408 / 807 |
| 3 | | 04'22" (+00'04") | 409 / 1216 |
| 4 | | 04'21" (+00'03") | 408 / 1625 |
| 5 | | 04'29" (+00'11") | 407 / 2032 |
| 6 | | 04'30" (+00'12") | 402 / 2435 |
| 7 | | 04'29" (+00'11") | 406 / 2842 |
| 8 | | 04'36" (+00'18") | 402 / 3245 |
| 9 | | 04'36" (+00'18") | 405 / 3650 |
| 10 | | 04'36" (+00'18") | 400 / 4050 |
| 11 | | 04'32" (+00'14") | 405 / 4455 |
| 12 | | 04'28" (+00'10") | 409 / 4865 |
| 13 | | 04'30" (+00'12") | 608 / 5473 |
| 14 | | 04'26" (+00'08") | 416 / 5890 |
| 15 | | 04'37" (+00'19") | 403 / 6293 |
| 16 | | 04'41" (+00'23") | 405 / 6699 |
| 17 | | 04'43" (+00'25") | 406 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
109.20 km 
nike ZoomX VaporFly NEXT% 3 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'34" | 00:13'24" |
| 4 | 04'35" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 07'10" | 00:29'43" |
| 7 | 04'43" | 00:34'26" |
| 7.1 | 04'05" | 00:34'52" |
展開計圈分析
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