15.3 km | 01:34:10 | 06:09/km日期: 2024-10-04 05:50 - 平均心率: 122 - 卡路里: 980 Cal - 平均步頻: 176
Pace: 06'31" / 07'21" / 05'41" / 05'40" / 07'51" / 05'07" / 05'17" / 05'14" / 05'04" / 07'18" / 05'49" / 06'26" / 05'38" / 07'03" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 |
| 2 | | 07'21" (+02'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 07'50" (+02'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 07'17" (+02'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+01'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 07'03" (+02'00") | 1000 / 14000 |
| 15 | | 06'21" (+01'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'59") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
411.65 km 
Hoka Mach 6 累積 :
100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'21" | 00:13'52" |
| 3 | 05'41" | 00:19'33" |
| 4 | 05'40" | 00:25'13" |
| 5 | 07'51" | 00:33'04" |
| 6 | 05'07" | 00:38'11" |
| 7 | 05'17" | 00:43'28" |
| 8 | 05'14" | 00:48'42" |
| 9 | 05'04" | 00:53'46" |
| 10 | 07'18" | 01:01'04" |
| 11 | 05'49" | 01:06'53" |
| 12 | 06'26" | 01:13'19" |
| 13 | 05'38" | 01:18'57" |
| 14 | 07'03" | 01:26'00" |
| 15 | 06'22" | 01:32'22" |
| 15.3 | 06'00" | 01:34'10" |
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