11.0 km | 01:01:24 | 05:34/km日期: 2024-10-03 18:42 - 平均心率: 139 - 卡路里: 438 Cal - 平均步頻: 164
Pace: 05'59" / 05'16" / 06'06" / 06'25" / 05'31" / 05'38" / 06'20" / 05'34" / 06'01" / 04'52" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'51") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 1000 / 11000 |
| 12 | | 06'31" (+01'40") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
271.05 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
2107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 06'06" | 00:17'21" |
| 4 | 06'25" | 00:23'46" |
| 5 | 05'31" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 06'20" | 00:41'15" |
| 8 | 05'34" | 00:46'49" |
| 9 | 06'01" | 00:52'50" |
| 10 | 04'52" | 00:57'42" |
| 11 | 06'33" | 01:04'15" |
| 11.0 | 06'09" | 01:04'18" |
展開計圈分析
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