10.0 km | 00:54:50 | 05:28/km日期: 2024-10-03 20:47 - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 164
Pace: 05'29" / 05'54" / 05'36" / 05'36" / 05'38" / 05'44" / 05'07" / 05'17" / 05'10" / 05'12" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'23") | 1000 / 1000 |
2 | | 05'53" (+00'47") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'35" (+00'29") | 1000 / 4000 |
5 | | 05'37" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'38") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 04'56" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'54" | 00:11'23" |
3 | 05'36" | 00:16'59" |
4 | 05'36" | 00:22'35" |
5 | 05'38" | 00:28'13" |
6 | 05'44" | 00:33'57" |
7 | 05'07" | 00:39'04" |
8 | 05'17" | 00:44'21" |
9 | 05'10" | 00:49'31" |
10 | 05'12" | 00:54'43" |
10.0 | 04'52" | 00:54'50" |