7.5 km | 00:49:14 | 06:31/km日期: 2024-10-02 16:40 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.9
Pace: 06'13" / 06'21" / 06'22" / 06'28" / 06'36" / 06'46" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'09") | 400 / 400 |
| 2 | | 20'51" (+17'21") | 80 / 480 |
| 3 | | 03'30" | 400 / 880 |
| 4 | | 19'28" (+15'58") | 80 / 960 |
| 5 | | 03'33" (+00'03") | 400 / 1360 |
| 6 | | 23'36" (+20'06") | 70 / 1430 |
| 7 | | 03'34" (+00'04") | 400 / 1830 |
| 8 | | 23'17" (+19'47") | 70 / 1900 |
| 9 | | 03'39" (+00'09") | 400 / 2300 |
| 10 | | 20'48" (+17'18") | 80 / 2380 |
| 11 | | 03'41" (+00'11") | 400 / 2780 |
| 12 | | 23'48" (+20'18") | 70 / 2850 |
| 13 | | 03'35" (+00'05") | 400 / 3250 |
| 14 | | 20'46" (+17'16") | 80 / 3330 |
| 15 | | 03'45" (+00'15") | 400 / 3730 |
| 16 | | 20'37" (+17'07") | 80 / 3810 |
| 17 | | 03'49" (+00'19") | 400 / 4210 |
| 18 | | 22'48" (+19'18") | 70 / 4280 |
| 19 | | 03'54" (+00'24") | 400 / 4680 |
| 20 | | 27'50" (+24'20") | 60 / 4740 |
| 21 | | 03'51" (+00'21") | 400 / 5140 |
| 22 | | 21'01" (+17'31") | 80 / 5220 |
| 23 | | 04'01" (+00'31") | 400 / 5620 |
| 24 | | 21'15" (+17'45") | 80 / 5700 |
| 25 | | 04'09" (+00'39") | 400 / 6100 |
| 26 | | 24'05" (+20'35") | 70 / 6170 |
| 27 | | 03'55" (+00'25") | 400 / 6570 |
| 28 | | 23'24" (+19'54") | 70 / 6640 |
| 29 | | 04'13" (+00'43") | 800 / 7440 |
| 30 | | 16'43" (+13'13") | 100 / 7540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.92 km 
NIKE FLY 4 累積 :
407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'36" | 00:32'00" |
| 6 | 06'46" | 00:38'46" |
| 7 | 06'52" | 00:45'38" |
| 7.5 | 06'39" | 00:49'14" |
展開計圈分析
留言 
