10.0 km | 00:53:33 | 05:20/km日期: 2024-10-03 15:34 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93.7
Pace: 05'28" / 05'23" / 05'25" / 05'23" / 05'21" / 05'21" / 05'15" / 05'19" / 05'18" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'19" | 00:42'55" |
| 9 | 05'18" | 00:48'13" |
| 10 | 05'13" | 00:53'26" |
| 10.0 | 05'24" | 00:53'33" |
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