12.1 km | 01:11:43 | 05:55/km日期: 2024-10-04 16:32 - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77.4
Pace: 06'51" / 06'19" / 06'59" / 06'10" / 06'13" / 05'58" / 05'20" / 05'33" / 05'37" / 05'12" / 05'35" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+01'07") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
168.53 km 
母子鱷魚 蚵技神速y拖-淺粉 累積 :
342.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'59" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 05'58" | 00:38'30" |
| 7 | 05'20" | 00:43'50" |
| 8 | 05'33" | 00:49'23" |
| 9 | 05'37" | 00:55'00" |
| 10 | 05'12" | 01:00'12" |
| 11 | 05'35" | 01:05'47" |
| 12 | 05'54" | 01:11'41" |
| 12.1 | 05'50" | 01:12'15" |
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