21.2 km | 02:04:42 | 05:52/km日期: 2024-10-05 06:00 - 平均心率: 151 - 卡路里: 1752 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99.8
Pace: 05'53" / 05'39" / 05'48" / 05'52" / 06'02" / 05'58" / 06'00" / 06'41" / 06'00" / 05'53" / 06'17" / 05'51" / 05'55" / 06'02" / 05'42" / 06'11" / 05'37" / 05'58" / 05'15" / 05'24" / 05'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+01'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 06'02" (+00'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'57") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'58" (+00'44") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'04") | 1000 / 21000 |
| 22 | | 06'11" (+00'57") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 05'58" | 00:35'12" |
| 7 | 06'00" | 00:41'12" |
| 8 | 06'41" | 00:47'53" |
| 9 | 06'00" | 00:53'53" |
| 10 | 05'53" | 00:59'46" |
| 11 | 06'17" | 01:06'03" |
| 12 | 05'51" | 01:11'54" |
| 13 | 05'55" | 01:17'49" |
| 14 | 06'02" | 01:23'51" |
| 15 | 05'42" | 01:29'33" |
| 16 | 06'11" | 01:35'44" |
| 17 | 05'37" | 01:41'21" |
| 18 | 05'58" | 01:47'19" |
| 19 | 05'15" | 01:52'34" |
| 20 | 05'24" | 01:57'58" |
| 21 | 05'19" | 02:03'17" |
| 21.2 | 06'10" | 02:04'42" |
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