10.5 km | 01:08:56 | 06:34/km日期: 2016-09-22 21:29 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 170
Pace: 06'55" / 06'41" / 06'37" / 06'42" / 06'41" / 06'36" / 06'29" / 06'16" / 06'30" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 06'41" | 00:33'36" |
| 6 | 06'36" | 00:40'12" |
| 7 | 06'29" | 00:46'41" |
| 8 | 06'16" | 00:52'57" |
| 9 | 06'30" | 00:59'27" |
| 10 | 06'25" | 01:05'52" |
| 10.5 | 06'22" | 01:08'56" |
展開計圈分析
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