8.7 km | 00:45:07 | 05:11/km日期: 2016-09-21 19:31 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 59%
Pace: 05'39" / 05'31" / 05'37" / 05'19" / 04'56" / 05'07" / 05'04" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 500 / 500 |
| 2 | | 05'47" (+01'14") | 500 / 1000 |
| 3 | | 05'31" (+00'58") | 500 / 1500 |
| 4 | | 05'32" (+00'59") | 500 / 2000 |
| 5 | | 05'37" (+01'04") | 500 / 2500 |
| 6 | | 05'29" (+00'56") | 500 / 3000 |
| 7 | | 05'24" (+00'51") | 500 / 3500 |
| 8 | | 05'14" (+00'41") | 500 / 4000 |
| 9 | | 04'59" (+00'26") | 500 / 4500 |
| 10 | | 04'52" (+00'19") | 500 / 5000 |
| 11 | | 04'48" (+00'15") | 500 / 5500 |
| 12 | | 05'09" (+00'36") | 500 / 6000 |
| 13 | | 05'07" (+00'34") | 500 / 6500 |
| 14 | | 05'00" (+00'27") | 500 / 7000 |
| 15 | | 05'08" (+00'35") | 500 / 7500 |
| 16 | | 04'56" (+00'23") | 500 / 8000 |
| 17 | | 04'33" | 500 / 8500 |
| 18 | | 04'23" | 177 / 8677 |
9月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 04'56" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'04" | 00:37'13" |
| 8 | 05'03" | 00:42'16" |
| 8.7 | 04'30" | 00:45'19" |
留言 
展開計圈分析
