17.0 km | 01:23:01 | 04:52/km日期: 2024-10-02 12:24 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81.4
Pace: 05'24" / 04'56" / 04'59" / 04'55" / 04'23" / 04'35" / 04'58" / 04'24" / 04'38" / 04'23" / 04'46" / 05'05" / 04'54" / 04'58" / 05'19" / 04'58" / 05'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 04'54" (+00'31") | 1000 / 13000 |
| 14 | | 04'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'19" (+00'56") | 1000 / 15000 |
| 16 | | 04'58" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'54") | 1000 / 17000 |
| 18 | | 06'06" (+01'43") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 399.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'23" | 00:24'37" |
| 6 | 04'35" | 00:29'12" |
| 7 | 04'58" | 00:34'10" |
| 8 | 04'24" | 00:38'34" |
| 9 | 04'38" | 00:43'12" |
| 10 | 04'23" | 00:47'35" |
| 11 | 04'46" | 00:52'21" |
| 12 | 05'05" | 00:57'26" |
| 13 | 04'54" | 01:02'20" |
| 14 | 04'58" | 01:07'18" |
| 15 | 05'19" | 01:12'37" |
| 16 | 04'58" | 01:17'35" |
| 17 | 05'18" | 01:22'53" |
| 17.0 | 05'50" | 01:23'02" |
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