9.2 km | 00:50:43 | 05:29/km日期: 2024-10-03 06:42 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.9
Pace: 06'06" / 05'46" / 05'45" / 05'30" / 05'25" / 05'29" / 05'25" / 05'20" / 04'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'38") | 434 / 434 |
| 2 | | 06'03" (+01'32") | 435 / 869 |
| 3 | | 05'55" (+01'24") | 467 / 1336 |
| 4 | | 05'56" (+01'25") | 402 / 1738 |
| 5 | | 05'39" (+01'08") | 441 / 2180 |
| 6 | | 05'46" (+01'15") | 433 / 2613 |
| 7 | | 05'34" (+01'03") | 443 / 3057 |
| 8 | | 05'30" (+00'59") | 444 / 3501 |
| 9 | | 05'32" (+01'01") | 441 / 3943 |
| 10 | | 05'22" (+00'51") | 448 / 4392 |
| 11 | | 05'28" (+00'57") | 440 / 4833 |
| 12 | | 05'24" (+00'53") | 441 / 5274 |
| 13 | | 05'31" (+01'00") | 437 / 5711 |
| 14 | | 05'30" (+00'59") | 433 / 6144 |
| 15 | | 05'18" (+00'47") | 449 / 6594 |
| 16 | | 05'28" (+00'57") | 440 / 7035 |
| 17 | | 05'25" (+00'54") | 439 / 7474 |
| 18 | | 05'15" (+00'44") | 443 / 7918 |
| 19 | | 05'07" (+00'36") | 436 / 8354 |
| 20 | | 04'52" (+00'21") | 437 / 8791 |
| 21 | | 04'31" | 433 / 9224 |
| 22 | | 02'10" | 10 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
nike rival fly3 累積 :
1138.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'25" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'20" | 00:44'46" |
| 9 | 04'54" | 00:49'40" |
| 9.2 | 04'27" | 00:50'43" |
展開計圈分析
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