10.3 km | 01:14:39 | 07:13/km日期: 2024-10-03 21:23 - 平均心率: 135 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 06'02" / 06'10" / 05'19" / 06'58" / 06'01" / 09'40" / 07'51" / 05'18" / 07'42" / 07'25" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 09'40" (+04'22") | 1000 / 6000 |
| 7 | | 07'51" (+02'33") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 07'41" (+02'23") | 1000 / 9000 |
| 10 | | 07'26" (+02'08") | 1000 / 10000 |
| 11 | | 18'52" (+13'34") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 05'19" | 00:17'31" |
| 4 | 06'58" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 09'40" | 00:40'10" |
| 7 | 07'51" | 00:48'01" |
| 8 | 05'18" | 00:53'19" |
| 9 | 07'42" | 01:01'01" |
| 10 | 07'25" | 01:08'26" |
| 10.3 | 18'54" | 01:14'40" |
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