10.0 km | 00:56:16 | 05:37/km日期: 2024-10-02 20:27 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 158
Pace: 06'00" / 05'55" / 05'38" / 05'54" / 06'08" / 05'15" / 05'20" / 05'08" / 05'14" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 06'08" | 00:29'35" |
| 6 | 05'15" | 00:34'50" |
| 7 | 05'20" | 00:40'10" |
| 8 | 05'08" | 00:45'18" |
| 9 | 05'14" | 00:50'32" |
| 10 | 05'39" | 00:56'11" |
| 10.0 | 04'58" | 00:56'16" |
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