9.3 km | 01:20:29 | 08:40/km日期: 2024-10-03 15:34 - 平均心率: 112 - 卡路里: 460 Cal - 平均步頻: 154
Pace: 06'46" / 05'58" / 05'56" / 06'01" / 06'06" / 08'40" / 05'21" / 06'00" / 18'54" / 39'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 08'40" (+03'19") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 18'53" (+13'32") | 1000 / 9000 |
| 10 | | 39'30" (+34'09") | 273 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 08'40" | 00:39'27" |
| 7 | 05'21" | 00:44'48" |
| 8 | 06'00" | 00:50'48" |
| 9 | 18'54" | 01:09'42" |
| 9.3 | 39'28" | 01:20'29" |
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