16.0 km | 01:25:16 | 05:19/km日期: 2016-09-23 18:24 - 地點: 光復-秀朗來回 - 平均心率: 167 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'10" / 05'14" / 05'25" / 05'08" / 05'19" / 05'29" / 05'23" / 05'25" / 05'31" / 05'22" / 05'10" / 05'10" / 05'09" / 05'01" / 05'05" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 04'25" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'08" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 11 | 05'10" | 00:59'36" |
| 12 | 05'10" | 01:04'46" |
| 13 | 05'09" | 01:09'55" |
| 14 | 05'01" | 01:14'56" |
| 15 | 05'05" | 01:20'01" |
| 16 | 05'13" | 01:25'14" |
| 16.0 | 05'03" | 01:25'17" |
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