15.0 km | 01:25:08 | 05:40/km日期: 2024-10-01 20:06 - 地點: 加油站、海大田徑場 - 天氣: 適中有風 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.5
Pace: 08'10" / 06'35" / 05'40" / 05'14" / 05'12" / 05'38" / 05'12" / 05'09" / 05'33" / 05'11" / 05'29" / 05'30" / 05'25" / 05'29" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 03'41" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
334.52 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
326.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'35" | 00:14'45" |
| 3 | 05'40" | 00:20'25" |
| 4 | 05'14" | 00:25'39" |
| 5 | 05'12" | 00:30'51" |
| 6 | 05'38" | 00:36'29" |
| 7 | 05'12" | 00:41'41" |
| 8 | 05'09" | 00:46'50" |
| 9 | 05'33" | 00:52'23" |
| 10 | 05'11" | 00:57'34" |
| 11 | 05'29" | 01:03'03" |
| 12 | 05'30" | 01:08'33" |
| 13 | 05'25" | 01:13'58" |
| 14 | 05'29" | 01:19'27" |
| 15 | 05'40" | 01:25'07" |
| 15.0 | 03'08" | 01:25'09" |
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