12.0 km | 01:01:46 | 05:08/km日期: 2024-10-04 18:16 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95.4
Pace: 06'51" / 05'03" / 06'46" / 05'13" / 06'24" / 05'17" / 05'19" / 05'18" / 05'16" / 05'08" / 05'11" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'11" (+00'44") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'10" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
220.95 km 
ASICS Gt2000 12 累積 :
414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'03" | 00:11'54" |
| 3 | 06'46" | 00:18'40" |
| 4 | 05'13" | 00:23'53" |
| 5 | 06'24" | 00:30'17" |
| 6 | 05'17" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 9 | 05'16" | 00:51'27" |
| 10 | 05'08" | 00:56'35" |
| 11 | 05'11" | 01:01'46" |
| 12 | 05'19" | 01:07'05" |
| 12.0 | 03'25" | 01:07'09" |
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