12.0 km | 01:09:52 | 05:49/km日期: 2024-10-02 15:25 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.8
Pace: 06'30" / 06'07" / 05'53" / 05'54" / 05'53" / 05'58" / 05'44" / 05'42" / 05'37" / 05'32" / 05'24" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 212.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'42" | 00:47'41" |
| 9 | 05'37" | 00:53'18" |
| 10 | 05'32" | 00:58'50" |
| 11 | 05'24" | 01:04'14" |
| 12 | 05'36" | 01:09'50" |
| 12.0 | 04'45" | 01:09'53" |
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