14.5 km | 01:30:04 | 06:12/km日期: 2024-10-02 08:52 - 平均心率: 130 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91.4
Pace: 08'51" / 07'11" / 06'35" / 06'22" / 06'18" / 06'13" / 06'05" / 06'01" / 05'51" / 05'45" / 05'41" / 05'45" / 05'33" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'52") | 1000 / 1000 |
| 2 | | 07'11" (+02'12") | 1000 / 2000 |
| 3 | | 06'34" (+01'35") | 1000 / 3000 |
| 4 | | 06'21" (+01'22") | 1000 / 4000 |
| 5 | | 06'18" (+01'19") | 1000 / 5000 |
| 6 | | 06'12" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" | 498 / 14498 |
| 16 | | 05'03" (+00'04") | 15 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'11" | 00:16'02" |
| 3 | 06'35" | 00:22'37" |
| 4 | 06'22" | 00:28'59" |
| 5 | 06'18" | 00:35'17" |
| 6 | 06'13" | 00:41'30" |
| 7 | 06'05" | 00:47'35" |
| 8 | 06'01" | 00:53'36" |
| 9 | 05'51" | 00:59'27" |
| 10 | 05'45" | 01:05'12" |
| 11 | 05'41" | 01:10'53" |
| 12 | 05'45" | 01:16'38" |
| 13 | 05'33" | 01:22'11" |
| 14 | 05'19" | 01:27'30" |
| 14.5 | 04'59" | 01:30'04" |
留言 
展開計圈分析
