33.3 km | 02:57:46 | 05:20/km日期: 2024-10-04 15:07 - 總爬升: 413 m - 平均心率: 144 - 卡路里: 2099 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73.9
Pace: 05'17" / 05'11" / 05'43" / 05'42" / 04'56" / 04'55" / 04'47" / 05'09" / 05'28" / 05'07" / 04'51" / 04'55" / 05'07" / 05'00" / 05'17" / 05'19" / 05'25" / 05'08" / 04'45" / 04'50" / 05'16" / 07'11" / 05'23" / 05'35" / 05'20" / 05'24" / 05'25" / 05'58" / 05'15" / 05'32" / 05'24" / 05'38" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+00'33") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'07" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'50" (+00'05") | 1000 / 20000 |
| 21 | | 05'15" (+00'30") | 1000 / 21000 |
| 22 | | 07'11" (+02'26") | 1000 / 22000 |
| 23 | | 05'22" (+00'37") | 1000 / 23000 |
| 24 | | 05'35" (+00'50") | 1000 / 24000 |
| 25 | | 05'19" (+00'34") | 1000 / 25000 |
| 26 | | 05'24" (+00'39") | 1000 / 26000 |
| 27 | | 05'24" (+00'39") | 1000 / 27000 |
| 28 | | 05'57" (+01'12") | 1000 / 28000 |
| 29 | | 05'15" (+00'30") | 1000 / 29000 |
| 30 | | 05'31" (+00'46") | 1000 / 30000 |
| 31 | | 05'23" (+00'38") | 1000 / 31000 |
| 32 | | 05'37" (+00'52") | 1000 / 32000 |
| 33 | | 05'31" (+00'46") | 1000 / 33000 |
| 34 | | 05'28" (+00'43") | 331 / 33331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 377.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'43" | 00:16'11" |
| 4 | 05'42" | 00:21'53" |
| 5 | 04'56" | 00:26'49" |
| 6 | 04'55" | 00:31'44" |
| 7 | 04'47" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'28" | 00:47'08" |
| 10 | 05'07" | 00:52'15" |
| 11 | 04'51" | 00:57'06" |
| 12 | 04'55" | 01:02'01" |
| 13 | 05'07" | 01:07'08" |
| 14 | 05'00" | 01:12'08" |
| 15 | 05'17" | 01:17'25" |
| 16 | 05'19" | 01:22'44" |
| 17 | 05'25" | 01:28'09" |
| 18 | 05'08" | 01:33'17" |
| 19 | 04'45" | 01:38'02" |
| 20 | 04'50" | 01:42'52" |
| 21 | 05'16" | 01:48'08" |
| 22 | 07'11" | 01:55'19" |
| 23 | 05'23" | 02:00'42" |
| 24 | 05'35" | 02:06'17" |
| 25 | 05'20" | 02:11'37" |
| 26 | 05'24" | 02:17'01" |
| 27 | 05'25" | 02:22'26" |
| 28 | 05'58" | 02:28'24" |
| 29 | 05'15" | 02:33'39" |
| 30 | 05'32" | 02:39'11" |
| 31 | 05'24" | 02:44'35" |
| 32 | 05'38" | 02:50'13" |
| 33 | 05'31" | 02:55'44" |
| 33.3 | 05'28" | 02:57'33" |
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