11.3 km | 01:10:45 | 06:15/km日期: 2016-09-24 16:37 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 06'11" / 05'58" / 05'56" / 05'58" / 06'02" / 06'01" / 06'04" / 06'08" / 06'20" / 06'17" / 07'12" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 07'12" (+01'17") | 1000 / 11000 |
| 12 | | 08'56" (+03'01") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 92.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 06'08" | 00:48'18" |
| 9 | 06'20" | 00:54'38" |
| 10 | 06'17" | 01:00'55" |
| 11 | 07'12" | 01:08'07" |
| 11.3 | 09'18" | 01:10'51" |
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