23.0 km | 02:07:25 | 05:32/km日期: 2024-10-06 07:18 - 平均心率: 150 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.1
Pace: 06'02" / 05'40" / 05'29" / 05'27" / 05'27" / 10'03" / 05'28" / 09'18" / 19'35" / 05'24" / 05'19" / 05'26" / 05'20" / 05'21" / 08'57" / 05'34" / 05'29" / 05'36" / 06'31" / 08'52" / 05'43" / 05'42" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'36" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 1000 / 22000 |
| 23 | | 05'35" (+00'16") | 1000 / 23000 |
| 24 | | 05'30" (+00'11") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 10'03" | 00:38'08" |
| 7 | 05'28" | 00:43'36" |
| 8 | 09'18" | 00:52'54" |
| 9 | 19'35" | 01:12'29" |
| 10 | 05'24" | 01:17'53" |
| 11 | 05'19" | 01:23'12" |
| 12 | 05'26" | 01:28'38" |
| 13 | 05'20" | 01:33'58" |
| 14 | 05'21" | 01:39'19" |
| 15 | 08'57" | 01:48'16" |
| 16 | 05'34" | 01:53'50" |
| 17 | 05'29" | 01:59'19" |
| 18 | 05'36" | 02:04'55" |
| 19 | 06'31" | 02:11'26" |
| 20 | 08'52" | 02:20'18" |
| 21 | 05'43" | 02:26'01" |
| 22 | 05'42" | 02:31'43" |
| 23 | 05'35" | 02:37'18" |
| 23.0 | 05'27" | 02:37'22" |
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