13.0 km | 01:21:12 | 06:14/km日期: 2016-09-22 16:16 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 194
Pace: 06'06" / 06'08" / 06'10" / 06'10" / 06'42" / 06'15" / 06'13" / 06'11" / 06'17" / 06'21" / 06'17" / 06'14" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'42" | 00:31'16" |
| 6 | 06'15" | 00:37'31" |
| 7 | 06'13" | 00:43'44" |
| 8 | 06'11" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 06'21" | 01:02'33" |
| 11 | 06'17" | 01:08'50" |
| 12 | 06'14" | 01:15'04" |
| 13 | 06'15" | 01:21'19" |
| 13.0 | 05'55" | 01:21'27" |
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