13.2 km | 01:16:30 | 05:47/km日期: 2024-10-05 22:03 - 平均心率: 162 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.2
Pace: 05'59" / 05'48" / 05'35" / 05'21" / 06'09" / 05'36" / 06'35" / 06'30" / 05'45" / 05'48" / 05'42" / 05'17" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'27") | 1000 / 1000 |
| 2 | | 05'48" (+02'17") | 1000 / 2000 |
| 3 | | 05'50" (+02'19") | 549 / 2549 |
| 4 | | 04'01" (+00'30") | 165 / 2715 |
| 5 | | 05'48" (+02'17") | 516 / 3231 |
| 6 | | 03'31" | 189 / 3421 |
| 7 | | 06'26" (+02'55") | 465 / 3886 |
| 8 | | 03'36" (+00'05") | 184 / 4071 |
| 9 | | 06'40" (+03'09") | 449 / 4521 |
| 10 | | 03'40" (+00'09") | 181 / 4702 |
| 11 | | 06'58" (+03'27") | 430 / 5132 |
| 12 | | 03'37" (+00'06") | 183 / 5316 |
| 13 | | 07'00" (+03'29") | 427 / 5744 |
| 14 | | 03'32" (+00'01") | 187 / 5932 |
| 15 | | 07'15" (+03'44") | 412 / 6345 |
| 16 | | 03'33" (+00'02") | 186 / 6532 |
| 17 | | 06'53" (+03'22") | 1000 / 7532 |
| 18 | | 06'21" (+02'50") | 489 / 8021 |
| 19 | | 05'45" (+02'14") | 1000 / 9021 |
| 20 | | 05'47" (+02'16") | 1000 / 10021 |
| 21 | | 05'40" (+02'09") | 1000 / 11021 |
| 22 | | 05'18" (+01'47") | 1000 / 12021 |
| 23 | | 05'19" (+01'48") | 1000 / 13021 |
| 24 | | 05'36" (+02'05") | 175 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 06'09" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 06'35" | 00:41'03" |
| 8 | 06'30" | 00:47'33" |
| 9 | 05'45" | 00:53'18" |
| 10 | 05'48" | 00:59'06" |
| 11 | 05'42" | 01:04'48" |
| 12 | 05'17" | 01:10'05" |
| 13 | 05'20" | 01:15'25" |
| 13.2 | 05'36" | 01:16'31" |
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