18.0 km | 01:37:19 | 05:24/km日期: 2024-10-01 16:56 - 平均心率: 151 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75.7
Pace: 05'30" / 05'18" / 05'37" / 05'08" / 05'22" / 05'17" / 05'32" / 05'24" / 05'24" / 06'31" / 05'41" / 05'31" / 05'36" / 05'43" / 05'14" / 05'19" / 05'25" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 03'41" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
269.62 km 
Nike Vaporfly 3-粉黃 累積 :
2784.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'08" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'32" | 00:37'44" |
| 8 | 05'24" | 00:43'08" |
| 9 | 05'24" | 00:48'32" |
| 10 | 06'31" | 00:55'03" |
| 11 | 05'41" | 01:00'44" |
| 12 | 05'31" | 01:06'15" |
| 13 | 05'36" | 01:11'51" |
| 14 | 05'43" | 01:17'34" |
| 15 | 05'14" | 01:22'48" |
| 16 | 05'19" | 01:28'07" |
| 17 | 05'25" | 01:33'32" |
| 18 | 05'26" | 01:38'58" |
| 18.0 | 03'46" | 01:39'00" |
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