15.2 km | 01:34:19 | 06:12/km日期: 2016-09-22 18:51 - 平均心率: 164 - 卡路里: 820 Cal - 總步數: 16387 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'16" / 05'53" / 06'04" / 05'53" / 06'04" / 05'56" / 06'00" / 05'53" / 07'11" / 06'08" / 06'05" / 06'09" / 06'14" / 06'17" / 06'07" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'21") | 1006 / 1006 | 165 / 96 |
| 2 | | 05'52" | 1000 / 2007 | 181 / 93 |
| 3 | | 06'01" (+00'09") | 1006 / 3014 | 180 / 91 |
| 4 | | 05'54" (+00'02") | 1007 / 4021 | 180 / 93 |
| 5 | | 05'57" (+00'05") | 1006 / 5028 | 179 / 93 |
| 6 | | 05'54" (+00'02") | 1003 / 6031 | 177 / 95 |
| 7 | | 05'59" (+00'07") | 1002 / 7033 | 178 / 93 |
| 8 | | 05'54" (+00'02") | 1005 / 8038 | 178 / 95 |
| 9 | | 07'10" (+01'18") | 1006 / 9045 | 153 / 90 |
| 10 | | 06'04" (+00'12") | 1001 / 10046 | 178 / 92 |
| 11 | | 06'06" (+00'14") | 1004 / 11050 | 176 / 92 |
| 12 | | 06'06" (+00'14") | 1005 / 12056 | 177 / 91 |
| 13 | | 06'12" (+00'20") | 1006 / 13063 | 175 / 91 |
| 14 | | 06'15" (+00'23") | 1002 / 14065 | 176 / 90 |
| 15 | | 06'05" (+00'13") | 1004 / 15070 | 177 / 92 |
| 16 | | 10'07" (+04'15") | 202 / 15273 | 94 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 34.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 06'04" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 05'53" | 00:47'59" |
| 9 | 07'11" | 00:55'10" |
| 10 | 06'08" | 01:01'18" |
| 11 | 06'05" | 01:07'23" |
| 12 | 06'09" | 01:13'32" |
| 13 | 06'14" | 01:19'46" |
| 14 | 06'17" | 01:26'03" |
| 15 | 06'07" | 01:32'10" |
| 15.2 | 10'37" | 01:34'19" |
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