15.5 km | 01:39:35 | 06:25/km日期: 2024-10-03 15:01 - 平均心率: 121 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.9
Pace: 06'58" / 06'20" / 09'43" / 07'08" / 06'29" / 06'24" / 07'22" / 06'13" / 05'39" / 05'27" / 08'28" / 06'12" / 05'56" / 05'44" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+01'07") | 1000 / 3000 |
| 4 | | 07'08" (+01'42") | 1000 / 4000 |
| 5 | | 06'28" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 |
| 7 | | 07'22" (+01'56") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 08'28" (+03'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'18") | 519 / 15519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 09'43" | 00:23'01" |
| 4 | 07'08" | 00:30'09" |
| 5 | 06'29" | 00:36'38" |
| 6 | 06'24" | 00:43'02" |
| 7 | 07'22" | 00:50'24" |
| 8 | 06'13" | 00:56'37" |
| 9 | 05'39" | 01:02'16" |
| 10 | 05'27" | 01:07'43" |
| 11 | 08'28" | 01:16'11" |
| 12 | 06'12" | 01:22'23" |
| 13 | 05'56" | 01:28'19" |
| 14 | 05'44" | 01:34'03" |
| 15 | 05'42" | 01:39'45" |
| 15.5 | 05'44" | 01:42'44" |
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