23.0 km | 02:05:57 | 05:28/km日期: 2016-09-21 05:30 - 總爬升: 191 m - 平均心率: 53 - 卡路里: 1689 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'20" / 05'25" / 05'23" / 05'20" / 05'17" / 05'39" / 05'31" / 05'45" / 05'37" / 05'17" / 05'33" / 05'46" / 05'27" / 05'21" / 05'31" / 05'28" / 05'25" / 05'14" / 05'24" / 05'14" / 05'28" / 05'13" / 05'20" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1009 / 1009 |
| 2 | | 05'24" (+00'10") | 1001 / 2010 |
| 3 | | 05'23" (+00'09") | 1013 / 3023 |
| 4 | | 05'18" (+00'04") | 1012 / 4036 |
| 5 | | 05'19" (+00'05") | 996 / 5033 |
| 6 | | 05'38" (+00'24") | 1004 / 6038 |
| 7 | | 05'31" (+00'17") | 1017 / 7055 |
| 8 | | 05'43" (+00'29") | 1003 / 8058 |
| 9 | | 05'35" (+00'21") | 1014 / 9073 |
| 10 | | 05'18" (+00'04") | 1010 / 10084 |
| 11 | | 05'35" (+00'21") | 1005 / 11089 |
| 12 | | 05'50" (+00'36") | 1005 / 12095 |
| 13 | | 05'19" (+00'05") | 1003 / 13098 |
| 14 | | 05'21" (+00'07") | 1012 / 14111 |
| 15 | | 05'33" (+00'19") | 1000 / 15111 |
| 16 | | 05'24" (+00'10") | 1010 / 16122 |
| 17 | | 05'23" (+00'09") | 1011 / 17134 |
| 18 | | 05'19" (+00'05") | 1004 / 18138 |
| 19 | | 05'20" (+00'06") | 1014 / 19153 |
| 20 | | 05'17" (+00'03") | 1015 / 20168 |
| 21 | | 05'24" (+00'10") | 993 / 21162 |
| 22 | | 05'14" | 1019 / 22181 |
| 23 | | 05'26" (+00'12") | 981 / 23163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 216.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'39" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'45" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'17" | 00:54'34" |
| 11 | 05'33" | 01:00'07" |
| 12 | 05'46" | 01:05'53" |
| 13 | 05'27" | 01:11'20" |
| 14 | 05'21" | 01:16'41" |
| 15 | 05'31" | 01:22'12" |
| 16 | 05'28" | 01:27'40" |
| 17 | 05'25" | 01:33'05" |
| 18 | 05'14" | 01:38'19" |
| 19 | 05'24" | 01:43'43" |
| 20 | 05'14" | 01:48'57" |
| 21 | 05'28" | 01:54'25" |
| 22 | 05'13" | 01:59'38" |
| 23 | 05'20" | 02:04'58" |
| 23.0 | -35'-7" | 02:05'57" |
展開計圈分析
留言 
