15.2 km | 01:51:06 | 07:18/km日期: 2024-10-01 17:23 - 平均心率: 143 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.4
Pace: 08'18" / 07'11" / 07'07" / 07'08" / 07'18" / 07'09" / 07'02" / 06'57" / 06'48" / 06'54" / 08'39" / 07'01" / 06'29" / 06'29" / 08'02" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'50") | 1000 / 1000 |
| 2 | | 07'11" (+00'43") | 1000 / 2000 |
| 3 | | 07'07" (+00'39") | 1000 / 3000 |
| 4 | | 07'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'17" (+00'49") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'53" (+00'25") | 1000 / 10000 |
| 11 | | 08'39" (+02'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'33") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'29" (+00'01") | 1000 / 14000 |
| 15 | | 08'01" (+01'33") | 1000 / 15000 |
| 16 | | 11'53" (+05'25") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'11" | 00:15'29" |
| 3 | 07'07" | 00:22'36" |
| 4 | 07'08" | 00:29'44" |
| 5 | 07'18" | 00:37'02" |
| 6 | 07'09" | 00:44'11" |
| 7 | 07'02" | 00:51'13" |
| 8 | 06'57" | 00:58'10" |
| 9 | 06'48" | 01:04'58" |
| 10 | 06'54" | 01:11'52" |
| 11 | 08'39" | 01:20'31" |
| 12 | 07'01" | 01:27'32" |
| 13 | 06'29" | 01:34'01" |
| 14 | 06'29" | 01:40'30" |
| 15 | 08'02" | 01:48'32" |
| 15.2 | 11'52" | 01:51'06" |
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