15.3 km | 01:42:12 | 06:41/km日期: 2024-10-01 03:59 - 平均心率: 124 - 卡路里: 1001 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85.1
Pace: 09'26" / 08'18" / 07'45" / 07'37" / 07'04" / 06'43" / 06'20" / 06'08" / 06'07" / 05'54" / 05'52" / 05'52" / 05'52" / 05'50" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'39") | 1000 / 1000 |
| 2 | | 08'18" (+02'30") | 1000 / 2000 |
| 3 | | 07'44" (+01'56") | 1000 / 3000 |
| 4 | | 07'36" (+01'48") | 1000 / 4000 |
| 5 | | 07'04" (+01'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 265 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
507.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'18" | 00:17'44" |
| 3 | 07'45" | 00:25'29" |
| 4 | 07'37" | 00:33'06" |
| 5 | 07'04" | 00:40'10" |
| 6 | 06'43" | 00:46'53" |
| 7 | 06'20" | 00:53'13" |
| 8 | 06'08" | 00:59'21" |
| 9 | 06'07" | 01:05'28" |
| 10 | 05'54" | 01:11'22" |
| 11 | 05'52" | 01:17'14" |
| 12 | 05'52" | 01:23'06" |
| 13 | 05'52" | 01:28'58" |
| 14 | 05'50" | 01:34'48" |
| 15 | 05'48" | 01:40'36" |
| 15.3 | 05'57" | 01:42'11" |
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