10.0 km | 00:59:55 | 05:59/km日期: 2024-10-02 15:19 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77.6
Pace: 05'55" / 05'53" / 06'04" / 06'49" / 06'11" / 05'55" / 05'50" / 05'56" / 05'52" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+01'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'49" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 05'55" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'56" | 00:48'33" |
| 9 | 05'52" | 00:54'25" |
| 10 | 05'26" | 00:59'51" |
| 10.0 | 05'47" | 00:59'55" |
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