10.0 km | 00:50:01 | 04:59/km日期: 2016-09-21 05:47 - 平均心率: 168 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 05'04" / 05'17" / 05'05" / 04'58" / 04'57" / 05'08" / 05'03" / 04'47" / 04'46" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
139.92 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 04'47" | 00:40'19" |
| 9 | 04'46" | 00:45'05" |
| 10 | 04'54" | 00:49'59" |
| 10.0 | 04'51" | 00:50'02" |
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