10.2 km | 01:09:46 | 06:51/km日期: 2024-10-01 06:27 - 平均心率: 164 - 卡路里: 548 Cal - 總步數: 11968 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 85.6
Pace: 07'05" / 06'51" / 06'36" / 06'46" / 06'51" / 06'52" / 06'58" / 06'51" / 07'01" / 06'39" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'28") | 1001 / 1001 | 168 / 84 |
| 2 | | 06'50" (+00'14") | 1000 / 2002 | 171 / 85 |
| 3 | | 06'36" | 1002 / 3004 | 172 / 87 |
| 4 | | 06'47" (+00'11") | 1001 / 4006 | 172 / 85 |
| 5 | | 06'51" (+00'15") | 1001 / 5007 | 171 / 85 |
| 6 | | 06'49" (+00'13") | 1000 / 6008 | 173 / 84 |
| 7 | | 06'59" (+00'23") | 1001 / 7009 | 173 / 82 |
| 8 | | 07'00" (+00'24") | 1001 / 8011 | 168 / 84 |
| 9 | | 07'01" (+00'25") | 1000 / 9011 | 171 / 82 |
| 10 | | 06'42" (+00'06") | 1000 / 10011 | 171 / 87 |
| 11 | | 06'16" | 154 / 10165 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.18 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 06'51" | 00:34'09" |
| 6 | 06'52" | 00:41'01" |
| 7 | 06'58" | 00:47'59" |
| 8 | 06'51" | 00:54'50" |
| 9 | 07'01" | 01:01'51" |
| 10 | 06'39" | 01:08'30" |
| 10.2 | 07'37" | 01:09'46" |
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